White fish is naturally very low in fat (i.e., it’s not a fatty fish). If your breaded fish contains a significant amount of fat or oil, you should not need to use cooking spray. Let’s air fry frozen breaded fish fillets! Remove the fish from the box and put them in a single layer on your air fryer tray or air fryer basket. Using two trays can elongate the cooking time, since the food spends less time in the position closest to the heating element. It comes with two air fryer trays, but I only needed one for this recipe. I make my air fryer recipes in a 10-Quart Kalorik Digital Air Fryer Oven. Always keep a close eye on the food the first time you try a new air fryer recipe. However, some air fryers cook more quickly than others. There are a ton of air fryers and air fryer ovens out there! Your Ninja Foodi, Philips, Instant Pot Vortex, Cosori, Nuwave, Breville, or whatever brand you have should cook fish. A kitchen thermometer can be helpful if you want to ensure your fish reached the minimum safe internal temperature after cooking. The only piece of kitchen equipment you really need to air fry frozen fish is an air fryer. Use them to squeeze some lemon juice over the fish. It’s also nice to have some quartered fresh lemons. Chopped pickles (dill, not sweet pickles).I use these two items to make a quick no added sugar tartar sauce substitute: It’s hard to find tartar sauce made with olive oil or avocado oil. I also recommend having tartar sauce or cocktail sauce on hand to go on the fish. If your fillets are considerably larger or smaller, you may need to adjust the air frying times. The fish fillets I used were approximately 4-inches long, 2-inches wide, and ¼-½ inch thick. The oil will help them to crisp nicely without drying out. If you’re using a low oil or no oil breaded fish, you should mist the fillets with oil before air frying. Since this product already contains plenty of oil, there’s no need to use cooking oil spray before air frying. The packaging says they’ve been coated with crispy breadcrumbs and seasoned batter. These are par-cooked fish fillets (partially cooked). I used Trader Joe’s Oven Ready Frozen Breaded Cod Fillets. What do you need to make frozen fish in the air fryer? Here’s what I used: (Increase the likelihood the air fryer “fried” fish will be accepted by serving it with a dip!) Breaded fish can be a bridge to help picky eaters enjoy seafood. Perfect for Picky Eaters: It’s common for picky eaters to turn down fish but accept bread and grain group foods.It’s pretty easy to do! I hope it encourages you to keep cooking and try some more complicated dishes in the future. Great for Novice Cooks: If you are new to cooking, this recipe should give you a boost of confidence.(Though having some tartar sauce and side dishes on hand is recommended.) No Prep: There’s no measuring, chopping, or shopping for a long ingredients list for this “recipe.” All you need is the box of fish to make it.If you’re hungry NOW, I’m thinking this is going to be healthier than many fried fish fast food options. You don’t even have to preheat the air fryer. Fast: Your fish will be done in 12 minutes with this recipe.However, before you turn up your nose at these products, let me throw a few benefits out there: In general, making your breaded fish from scratch is better. Yes, it’s true that store-bought frozen breaded fish fillets tend to be highly processed foods. If some frozen breaded fish gets you eating more seafood, that’s a good thing in my book! Unfortunately, most Americans are not meeting that target. The general nutrition guideline is that adults should aim for two servings of seafood per week. With some very minor tweaks to the recipe, pretty much any fish in the sea becomes a good contender for air frying. Also, some brands of breaded fish benefit from a light misting of cooking spray before air frying. If your fish fillets are bigger or thicker than mine, you may need to cook them a bit longer. whatever your favorite breaded white fish, you should be able to cook it in an air fryer. For this recipe, I’m using Trader Joe’s Breaded Cod Fillets. There are a lot of frozen breaded fish options out there! Gorton’s beer battered fillets are another popular option in the United States. How’s that for near-instant gratification? Plus, you can air fry frozen breaded fish filets in about the time it would take to preheat the oven.
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